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Sous Vide Lamb Chops

Check out these little beauties. Sous vide lamb chops cooked to perfection. Moist, tender and no stress about over cooking. Worth the extra cook time if you have it.

I use lamb loin chops for this recipe which are like mini T-bone steaks cut from the waist of the lamb. Rack of lamb and lamb chops are the most expensive and tender cuts of lamb.

sliced lamb chops with chimichurri on  board

For those who are new to the sous vide cooking method:

Sous vide is a technique in which food is sealed in a bag, immersed in a water bath and cooked at a precise, consistent temperature. This cooks the food to the exact temperature (e.g. medium rare) that you choose. No worries about overcooking. Meats are amazingly tender. And the whole process is pretty much stress free.

Although the lamb chops need a couple of hours to sit in the water bath, the actual hands-on time for this dish, including the chimichurri sauce, is about 10 minutes.

I love a simple mint chimichurri to drizzle over the chops because mint pairs so well with lamb. As always, you can try a few variations and even a shortcut.

Why sous vide lamb chops? The pros and cons

Lamb chops only take a few minutes on the grill and can taste delicious. So why bother with the sous vide method?

Well, if you’ve made loin lamb chops before, you will know they can be easy to over cook, they can be a little on the chewy side and the centers might be pink while the edges are brown.

You can eliminate all these hiccups with sous vide.

    • choose the temperature you prefer – rare, medium rare, etc – and the lamb chops are guaranteed to come out that way. Edge to edge.
    • count on tender, moist chops – as long as you don’t cook them for more than the suggested time.

There are a couple of downsides though. First, the longer cook time (1 1/2 – 3 hours). And second is the extra step of a final finishing sear to make the meat look good.

Bottom line: If you have the time and want guaranteed amazing lamb chops without the stress of worrying about over cooking, sous vide is a great way to go.

Serving suggestions: These sous vide lamb chops are fabulous with 15-minute hasselback sweet potatoes (especially of you’re finishing the chops on the grill), crispy oven roasted potatoes, curried rice with raisins and grilled carrots with balsamic glaze.

Tailor To Your Taste

Seasoning: In addition to salt, pepper and garlic powder, try a bit of cumin and/or oregano.

Chimichurri: Vary the herbs you use with the parsley to make the chimichurri. Good examples are cilantro, chives and oregano. If you like mint and can’t find mint leaves, add a couple of teaspoons of bottled mint sauce.

Shortcut

Skip the homemade chimichurri and use a bottled chimichurri sauce, mint jelly or any fruit chutney.

Make Ahead

Sous vide the chops a day ahead and place them in the fridge in the bag. To finish, bring them to room temperature and sear or grill for 40-60 seconds per side (or slightly longer if chops are very thick).

Make the mint chimichurri several days ahead and keep it in a sealed container in the fridge.

Other sous vide recipes you might like

If you love sous vide cooking or you are just starting with this cooking method, try our best sous vide recipes post which includes lots of tips and great recipes. Chicken, beef, turkey and pork are all covered.

How to make sous vide lamb chops with mint chimichurri

loin lamb chops, herbs, chili flakes, lemon, oil, salt, pepper, garlic powder
Ingredients: loin lamb chops, herbs (mint not shown), chili flakes, garlic, lemon, oil, salt, pepper, garlic powder
seasoned lamb chops on plate
Season chops generously with kosher salt, pepper and garlic powder. Heat sous vide water to 131F (55C) for medium rare.
seasoned lamb chops in ziploc bag
Place chops in ziploc bag and submerge in water bath using the displacement method. Sous vide chops for 1.5 – 3 hours.
chops after sous vide on paper towel
Remove chops from bag and pat dry with paper towel.
chimichurri sauce in dish
Make the chimichurri sauce (by hand or with food processor or immersion stick blender)
seared chops on serving board drizzled with chimichurri
Sear chops for a minute on one side for a minute plus edges. (If chops are cooled down, you can sear on both sides).
sliced lamb chops piled on serving board
sliced lamb chops drizzled with chimichurri on serving board p1
sliced lamb chops with chimichurri on top sitting on board
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Sous Vide Lamb Chops

Check out these little beauties. Sous vide lamb chops cooked to perfection. Moist, tender and no stress about over cooking. Worth the extra cook time if you have it.
Prep Time10 mins
Cook Time2 hrs
Total Time2 hrs 10 mins
Course: Main Course
Cuisine: American
Servings: 4 chops (2-3 servings)

Equipment

  • Sous Vide equipment

Ingredients

  • 4 loin lamb chops, about 1 to 1 1/4 lbs (0.45-0.55kg) total 1-1 1/2 (2.5-3.2cm) inches thick
  • kosher salt, pepper, garlic powder
  • 1 tsp oil with high heat point e.g. vegetable, canola, grapeseed

Mint Chimichurri sauce, Note 1 for shortcut

  • 1/4 cup fresh mint leaves, Note 2
  • 1/4 cup fresh parsley, larger stems removed
  • 1 tsp garlic 1 clove
  • 1/2 lemon, zest and juice
  • 1/8 tsp red chili flakes, or more to taste optional
  • 3 tbsp neutral olive oil
  • 1/2 tsp salt, or more to taste

Instructions

  • HEAT SOUS VIDE WATER BATH: Heat sous vide water to 131F (55C) for medium rare. 138-140F (59-60C) for medium. 145-148F (63-64C ) for medium well.
  • PREPARE LAMB CHOPS: Season chops generously on both sides with salt, pepper and garlic powder. Place in large zipper lock bag. Add a small sprig of rosemary if desired.
  • COOK SOUS VIDE: Using the displacement method, place unzipped bag of lamb chops into water until top of bag is just above water line. Air will be pushed out. Then zip up bag. Let bag go – it should sink below water line if all the air is out of the bag. Cook for 1.5-3 hours (Cook chops up to 1 inch (2.5 cm) for 1 1/2 to 2 hours. Cook thicker chops 2 1/2 to 3 hours.)
    Remove chops from sous vide and from bag. Pat dry with paper towel. If you have time, let them sit for 10-60 minutes before final sear. If not time, don't worry about it.
  • MAKE MINT CHIMICHURRI SAUCE: You can use a food processor or immersion blender for 1 minute to pulse all ingredients together to blend. Alternatively, chop all ingredients finely by hand and blend well with whish or fork.
  • FINISH LAMB CHOPS: Either finish with a pan sear or on grill. For either method, brush lightly with oil and sprinkle lightly with salt and pepper. I only finish the chops on one side to make them look nice. I don't see a point in doing the other side as it doesn't show and there is a risk of over cooking the chops. If chops are cooled down, you can sear on both sides if you like. No need to rest them.
    To grill: Heat grill to High (500-600F OR 260-315C). Grill for 1 minute on one side and, if chops are thick, another minute on edges (to render and brown fat).
    To pan sear: Heat non stick pan or cast iron skillet to very hot e.g. 8-9/10. Place chops in pan and press gently to sear them evenly for no more than 1 minute. If chops are thick, turn on edges and sear edges as well.
    Drizzle mint chimichurri on chops or pass on the side.

Notes

  1. Shortcut for chimichurri sauce: You can skip the homemade chimichurri and use a bottled chimichurri sauce, mint jelly or any fruit chutney. 
  2. If you can’t find fresh mint leaves, double the amount of parsley and add 1-2 tsp bottled mint sauce. Then taste and adjust seasonings to your taste. Alternatively, use chives or fresh oregano instead of mint leaves. 
  3. To make ahead:
    • Sous vide the chops a day ahead and place them in the fridge in the bag. To finish, bring them to room temperature and sear or grill for 40-60 seconds per side (or slightly longer if chops are very thick). 
    • The chimichurri sauce can be made several days ahead and kept in a sealed container in the fridge. 
 
Nutrition values are estimates based on one chop (about 1/4 lb/113g) with chimichurri sauce. 

Nutrition

Nutrition Facts
Sous Vide Lamb Chops
Amount Per Serving
Calories 462 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 16g100%
Cholesterol 84mg28%
Sodium 359mg16%
Potassium 298mg9%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 19g38%
Vitamin A 454IU9%
Vitamin C 13mg16%
Calcium 33mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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