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Glazed Sweet Potatoes with Pecans

The combination of pure maple syrup, fresh lime and toasted pecans elevate these glazed sweet potatoes to a wickedly good side dish.

Maple-Lime Roasted Sweet Potatoes with Pecans

This easy side dish – a version of candied sweet potatoes – is a snap to make, it can be made ahead and has a nice balance of sweet-tangy and creamy-crunchy. The beautiful colors make for an impressive buffet or potluck dish.

I love the combination of lime and maple syrup. And the fact that the dish only takes 30 minutes to put together is pretty attractive too. 

So is this glazed sweet potato recipe healthy? Well, it does have some sugar of course. But it also boasts a few big upsides. Pecans rank among the top 15 foods with the highest levels of antioxidants according to the USDA, not to mention a ton healthy vitamins, minerals and good [monosaturated] fats. And sweet potatoes are rich in fiber, vitamin C and vitamin A and a good source of antioxidants as well.

Glazed sweet potatoes with pecans are a perfect accompaniment for ham, turkey, roast chicken or brisket. I serve them with sous vide turkey breast, roast chicken breast or marinated pork chops. In our family, they’re a must for Thanksgiving dinner. 

Tailor To Your Taste

  • Substitutes
    • Instead of pecans, use toasted hazelnuts or walnuts.
    • Use brown sugar instead of maple syrup.  You might want to add a little extra butter.
    • Use lemon instead of lime.
  • Add a pinch of nutmeg or cinnamon (about 1/4 teaspoon or to taste).
  • I love lime, but the other Kook suggests you start with a little less and add more to your taste.
  • For a different flavor, add some cumin or grated orange zest.

Shortcut

  • Buy pre-cut and peeled sweet potatoes.

Make Ahead

  • The whole dish can be assembled ahead of time or even a day ahead, then reheated in the oven at 375F.

Other easy sweet potato recipes you might like

How to make glazed sweet potatoes with pecans

sweet potato cubes, maple syrup, lime, oil, butter, cornstarch
Gather ingredients: sweet potatoes, maple syrup, lime, oil, butter, cornstarch, salt and pepper
cubed seasoned sweet potatoes on plan
Toss cubed sweet potatoes with oil salt and pepper. Put them on a pan in a single layer.
roasted cubed sweet potatoes on pan
Roast in the oven at 425F for about 20-25 minutes until tender. Transfer to a bowl.
pouring maple lime glaze on sweet poatoes in bowl
While potatoes are roasting, make maple lime glaze in microwave. Pour over sweet potatoes. Toss to coat evenly. 
bowl of maple sweet potatoes with pecans
Sprinkle toasted pecans over glazed sweet potatoes.

  bowl of maple sweet potatoes with pecans p

Maple-Lime Roasted Sweet Potatoes with Pecans in a bowl f
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5 from 11 votes

Glazed Sweet Potatoes with Pecans

The combination of pure maple syrup, fresh lime and toasted pecans elevate these glazed sweet potatoes to a wickedly good side dish.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Side Dish, vegetarian
Cuisine: American
Servings: 6 (or 4 larger servings)
Author: Cheryl

Ingredients

  • 2 pounds sweet potatoes (2 large), peeled and cut into 1-1 1/2 inch pieces
  • 1 1/2 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup chopped toasted pecans (Note 1)

Maple-Lime Glaze

  • 6 tablespoon pure Maple Syrup
  • 1 medium lime, juice and zest
  • 1 tablespoon butter
  • 1 teaspoon cornstarch
  • Optional: 1/4 teaspoon nutmeg or cinnamon

Instructions

  • Preheat oven to 425F.
  • ROAST SWEET POTATOES: Place sweet potato pieces on a pan that is lined with foil and sprayed with oil. Toss with oil, salt and pepper. Roast for about 20-25 minutes, turning half way through, until potatoes are tender and edges begin browning.
  • MAKE MAPLE-LIME GLAZE: While potatoes are roasting, combine all glaze ingredients in a microwave bowl. Microwave on high for 1 minute. Stir.
  • ASSEMBLE: Place roasted sweet potatoes in a serving bowl. Drizzle maple-lime glaze over potatoes. Toss to cover evenly. Sprinkle toasted pecans on top. And extra lime zest if desired. Serve. 

Notes

  1. To toast pecan pieces, place on tray in preheated oven at 350F for about 6-7 minutes until aroma is evident and nuts are lightly toasted. Let cool to crisp up. 
  2. To make ahead: Roast sweet potatoes and make the maple lime drizzle ahead of time. Before serving, assemble potatoes, drizzle over maple lime sauce and sprinkle with pecans. Heat in 375F oven for 10-15 minutes. Or in the microwave on High for about 2 minutes. 
 
Nutrition values are estimates. 

Nutrition

Nutrition Facts
Glazed Sweet Potatoes with Pecans
Amount Per Serving
Calories 279 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 5mg2%
Sodium 296mg13%
Potassium 591mg17%
Carbohydrates 46g15%
Fiber 5g21%
Sugar 19g21%
Protein 3g6%
Vitamin A 21510IU430%
Vitamin C 7mg8%
Calcium 75mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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